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Resveratrol Side Effects

Resveratrol is a plant chemical found in grapes and peanuts. This chemical is what gives red wine its beneficial effect and is believed to be the cause of the French paradox. The French paradox is the fact that French people tend to live longer lives despite the fact that they as a people eat a high fat diet. A pill has been developed that concentrates Resveratrol to about 1000 times the potency of what is found in grapes or red wine. This has become somewhat controversial because no one really knows the side effects these massive doses will have on humans.

What Are Resveratrol Side Effects?

All drugs and herbal supplements have side effects for those taking them. These side effects can be different for different people and in some cases will be significant and in other cases barely noticeable, if at all. In the case of Resveratrol no side effects have been reported in the scientific literature. But since there have been no long term studies of Resveratrol with humans the question of side effects remains unanswered.. There have been animal studies and the findings are all positive.

Resveratrol Side Effects: What You Should Know

People using resveratrol have reported side effects, but this anecdotal evidence must be confirmed by scientific studies before definite conclusions can be made.  

The resveratrol side effects reported include:

• Tendinitis pain;
• Arthritic joint pain;
• Stomach pain & diarrhea
• Numbness in the extremities;
• Caffeine like high;
• Decreased appetite.

Each of these could have been caused by something other than the resveratrol. Furthermore none of these could be said to be significant side effects and the last two could even be considered to be positive side effects (enhancing alertness and helping with weight loss). It is believed by many doctors and scientists that resveratrol is safe and beneficial to humans but no one can say with absolute certainty until scientific studies involving humans have been completed.