Resveratrol > Discover The Truth

Resveratrol (trans-resveratrol) - Does it Really Work?

Trans resveratrol (resveratrol) has been making waves in the medical industry for a variety of reasons. It has been known for years that red wine is healthy and research has finally began to understand some of the reasons why. Red wine is one of the best naturally occurring sources of resveratrol. What is resveratrol? Resveratrol is a naturally occurring compound found in some plants. The compound is used to protect the plants from attacks of harmful bacteria and fungi. The most abundant form of resveratrol is found in the skin of red grapes. Resveratrol dosage is found in red wine and not white wine because red wine is made using both the juice and skin of the grapes. However, the amount or resveratrol found in red wine is not nearly enough to positively effect humans therefore resveratrol supplements are beginning to emerge on the market.

Trans Resveratrol: What You Need to Know

Studies have been conducted on fish, worms, and even flies and all have found that trans resveratrol increases the life span of these organisms. Could this mean that resveratrol is the fountain of youth for humans? The studies being conducted have found that a high resvertrol dosage; can reduce the blood sugar levels of humans. High blood sugar has extreme negative effects on the health of humans especially on the organs of human beings. Other studies have found that mice treated with resveratrol that were later exposed to carcinogens were less likely to develop cancer than untreated mice. Another positive aspect of resveratrol is that mice who were feed a high fat diet and resveratrol were less likely to have weight related health complications. The same study found however, that the benefits of resveratrol were higher in older mice than mice of middle age.

Trans Resveratrol Dosage

People looking to increase their lifespan and overall health may be looking for a resveratrol dosage. Since it is assumed that the level of resveratrol needed to positively impact humans is so high, simply drinking red wine may not be enough though it is not discouraged in moderation. Some resveratrol supplements are beginning to emerge on the markets and may help increase the life span and general health of humans who take them regularly. How much resveratrol should a person take to receive the positive benefits? Many experts agree that the recommended resveratrol dosage changes depending upon the person’s body weight. With the average recommended resveratrol dosage amount being five milligrams per kilogram of body weight. A super high dosage of resveratrol, is showing to be unnecessary and in some instances to have a few negative side effects such as a decreased ability to absorb folic acid. However, in a completely safe resveratrol dosage of five milligrams per kilogram of body weight the benefits to humans can be great.